True wealth is health

Yesterday, i was in shock to hear a very popular radio host who suddenly passed and the untimely passing away.

Its made me sink that feeling and that, we are all on the conquest to meet our goals and daily habits.

All of us have our dream.conquer.achieve.repeat

How many of us know that all of that is only possible, if we actually take care of the vehicle/ machine and that is our body that we run on.

I have seen people go to gym and yet constantly on their phones. It may seem that they are doing their daily steps or kilometers, but really affects us all, is the stress, not the lack of exercise.

This is why my intention is to make sure that those who join my program set daily yoga/meditation goals. We need to take time to switch off and slow down the constant chatter that happens in our minds.

True wealth is our health