Exercise your body 'and' the mind

As I stand waiting and wanting the next exercise in my gym, i observe something.

I see people with their trainers and wanting to be pushed.

To me, this is not a good long-term solution, but as a short term, if someone needs to be guided or shown on how to use the different equipment’s in the gym, why not. However, i find these examples everywhere with situations that we face.

Everyone, including myself, needs to be pushed and what if we can change that thinking to been pulled towards our goals in life.

This is why I truly believe in the concept of having the right mental strength / resilience to win in different areas of our life.

Let me stick with the gym, as an example.

Someone, who is currently going to the gym and as a trainer starts to follow the rigorous regimen by the trainer. This person starts to loose weight, starts getting in shape and finds approval/positivism from people around them.

They are very proud of their achievement, but what happens, once they decide to do it on their own either because it gets too expensive for them or have the confidence in them to do so. This is where most fall-out because they are used to having someone push them.

Thus, the importance of cultivating habits or even better a deeper motivation within them self to continue doing the process.

Motivation needs to come within themselves. One of the ways to finding motivation, is understanding why they are doing , what they are doing. One needs to reach that stage or threshold where they can continue once they reach they know their underlying motivation within.

To understand that, this is why I preach the importance of having the right mental tools to empower individuals. Someone with the right mental capacity can push themselves physically and someone who has then the right physical capacity, can push one mentally.

It is a cycle of continuous positivity and thus going to that desired state.

This is why, the importance of having someone as a mentor or a guide or a coach or a trainer to help them to reach that threshold. Once they reach there, even the sky becomes limitless.

What do you think ? Self awareness

I had always grown up talking to myself. But mostly, it was done in the bathroom, and i always thought how weird that was. Growing up with a large family and it was the only private space to myself.

Till i realized, how powerful it can be.

Self talk causes us to think of situations and possible results that may end on the positive and negative sides. It helps us, in our sub-conscious mind, to know what is RIGHT for us.

Just imagine this, you are faced with a situation, someone comes to you and looks to you, for suggestions or advice.

At that very instance, you have to decide what is the best for that person, or that situation. This is where, one develops intuition which largely comes from reading and listening to material which enhances one knowledge, and in turn their wisdom. Don’t confuse self talk with communication or public speaking, as they are entirely two different areas to work on.

I have been asked so many times, ‘What do you think’ ?

What do you think can only be developed from been self aware.

Self awareness comes from developing that intuition.

Intuition can be built up by constant practice of self-talk, and self-learning (with practices of YOGA and using NLP tools).

This doesn’t mean that you have to go on the streets to talk to yourself, because that my friends, is certainly weird think to do. This is where, I would be happy to assist you in your path to understanding oneself.

At the end, YOU become answerable to those around you, NO ONE ELSE.

Let me have your thoughts and comments.